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Wellbeing

  • Mental Health Foundation Lots of advice for looking after our mental and emotional well being and identifies the many different situations we may find ourselves in, including coming out of lockdown and going back to school.Also look for their 'Tea and Talk' about your feelings and their guide to talking to your GP
  • Young Minds Lots of information and advice on this website about symptoms and where to find help. Look for the Young Minds Matter information leaflet.

Young Minds Parent Helpline: 0808 802 5544 Monday to Friday 9.30-4pm

Email: parents@youngminds.org.uk 

  • Childline Childline has a range of support, advice and activities, including helping with trouble falling asleep which you find on the home page. Click on the 'Toolbox' tab to find Games, Art Box and Calm Zone.
  • Childline Art Box This is your space for writing or drawing about your feelings or anything else you would like to express. Creativity helps you calm down and makes sense of things. It doesn't matter-how good you are at art, anyone can use Art Box to express themselves.
  • Childline Calm Zone Lots of different strategies to calm down - just find the one that works for you.
  • Childline Games A selection of games and puzzles to distract you from whatever is worrying you and to lift your mood.

CYPS/CAMHS (Children and Adults Mental Health Service)

Parent Line will be open for advice and support throughout the summer:

Monday to Friday 9am-5pm.. Telephone reception and ask for parent line 01452-894300

  • TIC + Counselling Services In Gloucestershire This is a free and confidential service for children aged 0-25 and parents living in Gloucestershire. They have a parent support lien, online chat and support groups and counselling for young people 'TIC+ Chat' The different services all have different phone numbers and operating times so check the website for the service you want.

Relaxation

 You might find the following leaflets and links useful for relaxation techniques. There are plenty other websites and videos on You Tube with relaxation demonstrations suitable for all ages. 

  • Dinglewell Junior School,
  • Dinglewell,
  • Hucclecote,
  • Gloucester,
  • GL3 3HS,
1 6 7 8 5 5 Visitors
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